Posts in Health
Newborn Health and Safety with Aultman Birth Center

This edition of Health Matters with the Medicine Center Pharmacy features Christine Powell BSN, RN with Aultman Birth Center discussing Newborn Health and Safety.

 

Pregnancy is a time of excitement, anticipation, and change. It's also a time when expecting parents are focused on their health and preparing for the arrival of a new baby. A healthy pregnancy and a safe start for a newborn are crucial to ensure the best possible outcomes for both mother and child. This guide will explore important steps to take during pregnancy and after childbirth to promote the health and safety of both mother and baby.

 

Pregnancy Health: Steps for a Healthy Journey

 

1. Regular Prenatal Care 

   Prenatal check-ups are essential to monitor the health of both the mother and the baby throughout pregnancy. These visits help track the baby's growth, detect any potential complications early, and provide vital information to expectant parents. Regular prenatal care can help prevent premature birth, low birth weight, and other complications.

 

2. Balanced Nutrition 

   A balanced diet plays a significant role in a healthy pregnancy. Pregnant women need extra nutrients such as folic acid, iron, calcium, and protein to support their baby’s development. Include fruits, vegetables, whole grains, lean proteins, and dairy in your diet. It's also crucial to stay hydrated and limit the intake of caffeine, processed foods, and sugary drinks. Prenatal vitamins are often recommended to fill nutritional gaps.

 

3. Staying Active 

   Regular, moderate exercise during pregnancy can improve mood, energy levels, and overall well-being. Activities like walking, swimming, and prenatal yoga are great options that promote physical health without overexerting the body. Always consult with a healthcare provider before starting any exercise routine to ensure it's safe for your pregnancy stage.

 

4. Mental and Emotional Wellness 

   Pregnancy can bring a mix of emotions, from excitement to anxiety. It's important to take care of your mental health during this time. Stay connected with friends and family, practice mindfulness or relaxation techniques, and seek professional support if you feel overwhelmed or stressed.

 

5. Avoid Harmful Substances 

   To ensure the health of both the mother and the baby, avoid alcohol, tobacco, and recreational drugs during pregnancy. These substances can cause serious birth defects, developmental delays, and other health issues for the baby. Also, limit exposure to environmental toxins like pesticides, heavy metals, and certain chemicals found in household products.

 

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Newborn Health and Safety: Preparing for Your Baby’s Arrival

 

1. Safe Sleeping Practices 

   Creating a safe sleep environment for your newborn is critical to reduce the risk of Sudden Infant Death Syndrome (SIDS). The American Academy of Pediatrics (AAP) recommends placing babies on their backs to sleep, on a firm mattress without pillows, blankets, or stuffed animals. Consider room-sharing (without bed-sharing) for at least the first six months to monitor your baby.

 

2. Breastfeeding and Nutrition 

   Breastfeeding offers essential nutrients, antibodies, and immune protection for newborns. The AAP recommends exclusive breastfeeding for the first six months, followed by continued breastfeeding as solid foods are introduced. For parents who are unable or choose not to breastfeed, formula feeding is a healthy alternative. Always follow safe feeding practices and consult with your pediatrician regarding your baby’s nutritional needs.

 

3. Vaccinations 

   Vaccinations are a crucial part of protecting your newborn from preventable diseases. Following the recommended immunization schedule helps build your baby’s immunity against potentially life-threatening illnesses such as measles, whooping cough, and hepatitis. Talk to your pediatrician about the timing and benefits of each vaccine to stay on track.

 

4. Infant Hygiene 

   Proper hygiene practices help reduce the risk of infections in newborns. Keep your baby's umbilical cord stump clean and dry, give sponge baths until the stump falls off, and use mild baby soap for baths. Hand hygiene is also essential for anyone handling the baby, including caregivers, family members, and visitors.

 

5. Car Seat Safety 

   A properly installed car seat is one of the most important steps in keeping your newborn safe when traveling. Use a rear-facing car seat that meets federal safety standards, and make sure it's installed correctly according to the manufacturer's instructions. Regularly check that the seat is secure and that your baby is properly strapped in each time you drive.

 

6. Caring for Baby’s Mental and Emotional Well-being 

   Bonding with your newborn through skin-to-skin contact, soothing talk, and responsive care lays the foundation for their emotional and mental health. Newborns rely on their caregivers to feel secure and loved. Consistent routines, gentle handling, and engaging in activities like reading or singing to your baby can help create a sense of security and stimulate their developing brain.

 

The journey from pregnancy to parenthood is filled with learning, growth, and new experiences. By prioritizing your health during pregnancy and practicing essential safety measures after your baby is born, you set the stage for a healthy and happy future for both you and your child. Seek guidance from healthcare professionals, trust your instincts, and embrace the process of nurturing your little one from day one.

 

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

AultCare dieticians Joy Benjamin and Tori Hargett

Health Matters is a weekly radio show sponsored by the Medicine Center Pharmacy on WHBC 1480 AM in Canton, Ohio. This episode pharmacists Brad White and Paul White discuss Joy Benjamin and Tori Hargett roles at Aultcare to help improve patient care and healthy outcomes.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

In the journey toward better health and well-being, the guidance of a skilled dietitian can be invaluable. Dietitians are trained experts in nutrition who specialize in helping individuals make meaningful changes to their diet and lifestyle to achieve their health goals. Whether you're looking to lose weight, manage a chronic condition, or simply improve your overall well-being, here's how a dietitian can help you along the way:

1. Personalized Nutrition Plans: One of the greatest strengths of working with a dietitian is the personalized approach they offer. Rather than taking a one-size-fits-all approach, a dietitian will take the time to understand your unique health needs, preferences, and goals. They will then work with you to develop a tailored nutrition plan that fits your lifestyle and supports your objectives.

2. Education and Guidance: Nutrition can be complex, with an overwhelming amount of information available from various sources. A dietitian serves as a trusted source of evidence-based information, cutting through the confusion to provide clear and practical guidance. They can help you understand the principles of healthy eating, decipher food labels, and navigate dining out or grocery shopping with confidence.

3. Behavior Change Support: Changing dietary habits is often easier said than done. A dietitian is skilled in behavior change techniques and can help you overcome barriers and develop strategies for success. Whether it's setting realistic goals, identifying triggers for unhealthy eating habits, or finding ways to stay motivated, a dietitian provides the support and accountability you need to make lasting changes.

4. Managing Chronic Conditions: Many chronic conditions, such as diabetes, heart disease, and gastrointestinal disorders, can be effectively managed through diet and lifestyle modifications. A dietitian can work alongside your healthcare team to develop a nutrition plan tailored to your specific condition, helping to optimize your health outcomes and quality of life.

5. Holistic Approach to Wellness: Beyond just focusing on food, a dietitian takes a holistic approach to wellness, considering factors such as physical activity, sleep, stress management, and overall lifestyle habits. By addressing these interconnected aspects of health, a dietitian helps you achieve a balanced and sustainable approach to well-being.

In conclusion, the role of a dietitian extends far beyond simply telling you what to eat. They are partners in your journey toward better health, offering personalized guidance, education, and support every step of the way. Whether you're striving to lose weight, manage a chronic condition, or simply adopt healthier habits, a dietitian can empower you to make positive changes that last a lifetime. If you're ready to take control of your health and transform your lifestyle, consider reaching out to a registered dietitian today.

Topic: Perspectives on Fall Prevention | Melissa Overly, Medicine Center Pharmacy | Michelle McCann, Aultman Therapy Services
Health Matters with the Medicine Center Pharmacy  a physical therapist and a pharmacist to get their perspectives on fall prevention blog

Important Information About Fall Prevention

Welcome to Health Matters with the Medicine Center Pharmacy. I’m your pharmacist, Paul White. We’re glad you joined us. Before we begin, I’d like to thank our sponsors, Aultman Health Systems, Studio Arts & Glass, and Jenior Appraisals and Liquidations.

Today Brad and I are broadcasting from our administrative offices and our guests are, Melissa Overly, RPh, Manager of the Medicine Center Pharmacy in Minerva, Ohio, and Michelle McCann, Physical Therapist with Aultman Therapy Services.  It’s a family show today as Michelle and Melissa are sisters working together to share important information about fall risks today. 

Fall prevention may not seem like a lively topic, but it’s important. Each year, millions of adults aged 65 and older fall.  Falls can cause moderate to severe injuries, but the most important message is that falls can be prevented.  Falls are often considered to be part of a syndrome. 

In other words, more than one thing may be causing the condition.  As a result, there is often a benefit from a team approach where various disciplines can contribute to the assessment and treatment of the condition.  Today, our discussion includes both a physical therapist and a pharmacist to get their perspectives on fall prevention

We’d like to remind our listeners that today’s program is also available on our podcast.  Look for Health Matters with the Medicine Center Pharmacy in your favorite podcast app and please subscribe.

Tune in to Learn More About the Perspectives on Fall Prevention in this Program:

  • When we discuss fall prevention therapy, who should we be considering?

  • How serious and costly are falling?

  • What does fall prevention involve and what are the goals of a multidisciplinary approach to treating falls?

  • What does a Physical Therapy Evaluation for falls look like?

  • What a comprehensive medication review by a Pharmacist is?

  • How can a comprehensive medication review by a pharmacist help prevent falls?

  • What “deprescribing” is?

  • What are the three main categories of medications that can directly impact falls, and can you share some examples in each category?

  • What do you recommend if a patient is taking these medications and want to reduce their fall risk?

  • For every potentially risky medication, what are some questions I should ask my family doctor or pharmacist?

  • What should our listeners do or consider if they want to make their homes safer?

  • How can we be best prepared in the event of a fall?

  • How do you address the stigma that accompanies the use of assistive devices?

  • What can happen after a fall?

  • How do schedule a time to see a physical therapist?

  • How can patients reach schedule a time for a consultation or comprehensive medication review?

Thank you to our guests, Melissa Overly, RPh, Manager of the Medicine Center Pharmacy in Minerva, Ohio, and Michelle McCann, Physical Therapist with Aultman Therapy Services We’d like to remind our listeners if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsors Aultman Health Systems, Studio Arts & Glass, and Jenior Appraisals and LIquidations. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy

Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

FDA-Approved White’s Premium Vitamins and Supplements

LATEST POSTS

Topic: Sinus and Allergy Treatments | Dr. Aaron Brescia | Head and Neck Surgeon’s Ascent Surgery Center Ohio

Sinus and Allergy Treatments

Welcome to Health Matters with the Medicine Center Pharmacy. I’m your pharmacist, Paul White. We’re glad you joined us. Before we begin, I’d like to thank our sponsors, Aultman Health Systems, Studio Arts & Glass, and Jenior Appraisals and Liquidations.

Today Brad and I are broadcasting from our administrative offices and our guest is, Dr. Aaron Brescia, Board certified Head and Neck surgeon from Ohio Head and Neck.

Allergic Rhinitis, also called hay fever, is an allergic reaction that causes sneezing, congestion, an itchy nose, and a sore throat. Pollen, pet dander, mold, and insects can lead to hay fever symptoms. Hay fever can make you feel awful, but you can find relief with lifestyle changes, allergy medications, and immunotherapy allergy shots.  This morning we will talk with Dr. Bresica about allergies, sinusitis, and Ohio Head and Neck Surgeon’s Ascent Surgery Center.

The Ascent Surgery Center means you and your family have a choice!  Your family’s ear, nose, and throat outpatient surgery can now be performed closer to home at the Ascent Family Surgery Center by the caring doctors at Ohio Head and Neck Surgeons. If you or a loved one suffer from allergies or sinusitis, you won’t want to miss today’s show as we discuss sinus and allergy treatments with Dr. Brescia.

We’d like to remind our listeners that today’s program is also available on our podcast. Look for Health Matters with the Medicine Center Pharmacy in your favorite podcast app and please subscribe.

Tune in to Learn More About the Pros & Cons of OTC Hearing Aids in this Program:

  • What are the most common allergies?

  • How do diagnose a patient with allergies?

  • What are the best medications to treat allergies?

  • What is allergy immunotherapy?

  • How long do you need to be on allergy shots?

  • Do allergies change over time?

  • Are there conservative measures that can be used to treat allergies such as air filters, mattress covers, etc?

  • Are sinus problems related to allergies?

  • How are sinus problems diagnosed?

  • What testing can be done to diagnose sinus issues?

  • What medications do you recommend when treating sinusitis?

  • What are the signs and symptoms of a sinus infection?

  • How do I know if I have a cold or a sinus infection?

  • Why are surgery centers better for most patients versus surgery in a hospital?

  • Are there surgeries that don’t qualify for surgery centers?

  • Can patients expect the same quality care in a surgery center as a compared to a hospital?

  • Do patients have a choice where their surgery is performed?

  • Will Ascent be a good place for children to have ENT surgery?

Thank you to our guest, Dr. Aaron Brescia, Board certified Head and Neck surgeon from Ohio Head and Neck Surgeons. We’d like to remind our listeners if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsors Aultman Health Systems, Studio Arts & Glass, and Jenior Appraisals and LIquidations. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy.

Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

FDA-Approved White’s Premium Vitamins and Supplements

LATEST POSTS

Dr. Brady Steineck: How Covid has Changed Health Care for the Better

Health Matters is a weekly radio show sponsored by the Medicine Center Pharmacy on WHBC 1480 AM in Canton, Ohio. This episode pharmacists Brad White and Paul White discuss how COVID-19 has changed health care for the better, with Dr. Brady Steineck, CEO Community Health Care.

Zoom Video:

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsors Cleveland Clinic Mercy Hospital, Studio Arts & Glass. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Podcast Audio:

Remote Learning, Language, and Literacy: Health and Wellness for the Whole Family

Health Matters is a weekly radio show sponsored by the Medicine Center Pharmacy on WHBC 1480 AM in Canton, Ohio. This episode pharmacists Brad White and Paul White discuss Remote Learning Health and Wellness with Krista Allison from Stark Education Partnerships/Great Start for Great Futures and Pattie Fetzer from the Stark County Educational Service Services.

Zoom Video

 

Have YOU gotten your kit yet?

Kids CARE Kits are FREE for families with children from birth through age 5.

The kit is designed to provide simple and fun ways to engage children and families in learning activities at home.

Language, literacy, health and social emotional resources are included in each kit.

There are 500 kits available for Stark County families.

 
 

Have questions?

For more information or help finding a pick up location near you, please contact:

Early Childhood Resource Center 330-491-3272 or Erika Stafford Stark Education Partnership 234-200-8115

 

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsors Mercy Medical Center, Studio Arts & Glass. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Health Matters: 10 Tips for Staying Well

Health Matters is a weekly radio show sponsored by the Medicine Center Pharmacy on WHBC 1480 AM in Canton, Ohio. This episode pharmacists Brad White and Paul White discuss tips for staying healthy.

Good morning and welcome to Health Matters with the Medicine Center Pharmacy. I’m your pharmacist, Paul White. We’re glad you joined us. Before we begin, I would like to thank our sponsors, Mercy Medical Center and Studio Arts & Glass, We continue our shows from our administrative offices and wish our friends at WHBC and our listening audience continued good health. In the studio with me is Brad White, a compounding pharmacist and Vice President of Medicine Center Pharmacy.

 Brad:    Most of the time we think about being well as avoiding colds and the flu so we can go about our normal lives.  At Medicine Center Pharmacy our focus is always on our patients and their wellness.  We will help you develop a plan to stay well; especially during this pandemic.  Today we want to share some tips to help all of you stay healthy to live your best life and accomplish all those things that bring you joy.

 We’d like to remind our listeners that today’s program is also available on our podcast which can be downloaded from the app store on your mobile phone. Look for Health Matters with the Medicine Center Pharmacy and you can listen to any of our programs, anytime.

Paul:  Friends, I would like to start by sharing some exciting news.  Our Medicine Center Pharmacy was voted Best Pharmacy for the third consecutive year by readers of the Canton Repository and we were also nominated for Good Neighbor’s Pharmacy of the Year.  We are proud to be your pharmacy and thankful to all of those who voted for us.  Thank you for your continued support.                     

Paul:  As Brad mentioned earlier, Staying Well is a priority and like all priorities,  its requires a plan or a strategy to successfully fulfill that priority.  This morning we would like to share our Top 10 Tips for staying well.                   

Tip #1 – Stay immunized! 

Making sure you have you are up to date on your vaccinations is an important health foundation. Get your annual flu vaccine today and talk with our pharmacists about other vaccine needs like pneumonia, shingles, hepatitis A, Hepatitis B, and TDAP. For more information about our vaccine services visit our vaccination page.

Tip #2 – know your numbers!

The COVID-19 Pandemic has made it challenging for patients to maintain their regularly scheduled medical visits and get routine lab work. The Medicine Center Pharmacy has a number of point of care tests available in the pharmacy to help you know your numbers. Learn more about common health screenings like Lipid Profile Test, A1C Test, Thyroid TSH, Vitamin D Test, or check out our lab screening scheduling page to make an appointment.

Tip #3 – Support Your Immune System!

Give yourself the added advantage of supporting your immune system with a healthy diet and supplements to boost your immune system. A Quality Multivitamin, Vitamin D Supplement, and Immune Boosting supplements like Immuno Power are great ways to give yourself an advantage.

Tip #4 Limit Exposure – or as we hear on the news, limit contacts!

Being conscious of what you touch, how often you wash your hands and use hand sanitizer can make a large impact on your health and wellness. Masks have also been shown to reduce the distance that airborne contaminants can travel and thus reduce the risk of infecting others in the immediate area. Take advantage of Medicine Center Pharmacy services like home delivery, curbside service, or drive up windows to minimize your exposure and risk during the pandemic and flu season, and wash those hands!

Tip #5 – Follow the doctor’s directions!

Patients that need to manage multiple medications can have additional challenge of remembering to take their medication on time and worry about missing doses. The Medicine Center Pharmacy can help simplify your medication administration with our special Easy Dose Pack medication packaging. Combine all your medication does into simple to follow baggies that are labeled with the day, date, and time.

Tip #6 – Manage your chronic conditions

Specially trained pharmacists and pharmacy technicians can be your health coach and assist with monthly check ins to make sure you have the correct medications synchronized for pickup on the day you need it. They can even arrange for home delivery.

Tip #7 – Education

Our pharmacy team has special training in a variety of areas including diabetes, vaccinations, custom medication compounding, and bio-identical hormone replacement therapy. If you would like to learn more about the educational programs offered at the Medicine Center Pharmacy, visit our Webinars page for the current schedule of programs.

Tip #8 – Know your Pharmacist!

It is so important to have health care professionals that you trust. Your pharmacist at the Medicine Center can be your partner in good health and the most important thing you can do is to ask questions. Our pharmacists have a wealth of knowledge to share and problem solving skills to help solve your problems. Schedule a private consultation today.

Tip #9 – Make it affordable!

Nothing is more frustrating that finding out a medication is more expensive than you can afford. The Medicine Center Pharmacies have a database of manufacturer coupons that can help offset the burden of expensive prescription medications. We can also work with your prescriber to find cost effective alternatives to expensive brand name medications that may be just as effective at a much lower cost. Check out our Generic Wellness Program today.

Tip #10 Enjoy life!

Make an effort each day to take some pleasure in your surroundings and celebrate the positive. Whether it be to listen to your favorite music, take a walk around the block enjoying the sunshine, or practicing meditation and yoga for stress relief, make sure you do something for yourself today.

Thanks for listening today!  We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsors Mercy Medical Center, Studio Arts & Glass. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Colon Cancer Awareness

Health Matters is a weekly radio show sponsored by the Medicine Center Pharmacy on WHBC 1480 AM in Canton, Ohio. This episode pharmacists Brad White and Paul White discuss Colon Cancer Awareness with Dr Kirby Sweitzer, MD, President at Mercy Medical Center Angeline Barbato, RN, Cancer Nurse Navigator.

Coronavirus Resources:

This program aired on March 13th, 2020 and the information detailed in the audio of the podcast was current at that time. We have updated this post with local resources to keep you informed about the developing situation at hand.

Ohio Department of Health

CDC COVID-19 Site

Coronavirus COVID-19 Global Cases by the Center for Systems Science and Engineering (CSSE) at Johns Hopkins University (JHU)

Coronavirus Symptoms vs Influenza Symptoms

Steps to Prevent Illness

Managing Coronavirus-related Stress

You can find all our Health Matters Podcasts here:  iTunes   Google Play  Stitcher

This episode is sponsored by Mercy Medical Center and Studio Arts and Glass.

Today we're going to talk about colorectal cancer. It is the third most commonly diagnosed cancer and the second leading cause of cancer in death in men and women combined in the United States. The American Cancer Society estimates that 147,000 people will be diagnosed with colorectal cancer and 53,000 could die from this disease in 2020. On average, the lifetime risk of developing colon cancer is about 1 in 23 for men and women combined; however, this varies widely according to individual risk factors. Since the mid 80s, the colorectal cancer survival rate has been increasing, due in part to awareness and screening. By finding polyps and cancer in earlier stages, it's the easiest to treat. Improved treatment options have also contributed to the rise in survival rates.

 

We'd like to remind our listeners that our program today is also available on our podcast, you can download that from our website or in the app store of your favorite smartphone. Just look for Health Matters with the Medicine Center pharmacy and you can listen to any of our programs anytime. If you have any questions today, you can post them up live on our Facebook feed. [00:30]

Tell us about yourself

Angeline: My name is Angeline Barbato, and I am the colorectal cancer nurse navigator at Mercy Medical Center. As a navigator I am available to our patients with either unknown or newly diagnosed cancer to provide support. [02:48]

 

Kirby: I'm Kirby Switzer. I’ve been in practice since 1992. I’m boarded both in general surgery and colon rectal surgery. [03:04]

Why is this month so important?

Angeline: It's very important because we can use this month to help raise awareness about colon cancer. And it gives us the opportunity to speak with our family and friends, and also the community about the importance of getting screened. So colorectal cancer is a very preventable disease with early screening. So, if we can use this month to raise awareness and hopefully encourage people to get screened, that's the whole goal and it's wonderful. [03:15]

How common is colon cancer?

Kirby: Well, it's relatively common. Unfortunately, it could be a lot less common if people get screened. And I think that's the thrust that we'd like to emphasize today is that screening, screening, screening can avoid a lot of problems down the road. [03:41]

What are the statistics?

Kirby: Well, it's about 147,000 estimated new cases in 2020. So, that's about 1 in 23 will have lifetime risk of colon cancer. So, it's relatively high risk if you compare it to other diseases. A part of it is because of how colon cancer develops; you have a high turnover of cells in the lining of the colon and the rectum, and those cells can become abnormal and then they basically come out of control and as they grow, then they'll form polyps. Polyps are a new growth lining of the colon. And then as that develops over years, it will turn into cancer. [04:09]

What are the preventive measures for colon cancer?

Angeline: So, the biggest thing we can do to prevent colorectal cancer is to promote that early screening. And other than that, there is definitely a benefit with just promoting an overall healthy lifestyle, that would include eating a diet high in fruits and vegetables, whole grains, promoting an active lifestyle, and avoiding alcohol and smoking. That's definitely good because it's overall just promoting a healthy lifestyle to prevent heart disease, diabetes, all of that as well. [05:08]

 Kirby: Well, you want to focus on green leafy vegetables more than some of the others. [05:52]

When should someone get screened?

Kirby: Well, it depends on your history. So, let's talk about the general population. If you're African American, age 45, American Cancer Society states that age 45 is when everybody should be starting to be screening. Most things in the literature and most societies still say age 50. This is a disease of older people, though, unfortunately, we're seeing more and more younger people who have this disease. [06:06]

Colonoscopy

There are multiple screening devices. So, the biggest screening is history. So, you go to your physician. You talk to them about what are your risk factors? What are your lifestyles? How much are you eating your vegetables? How much are you decreasing your fats and your red meats, which are also associated with colon cancers? And that's then you do other things. So, fecal occult blood testing, there’s a chemical picking up if there is blood in the stool. That can be influenced by a lot of other things, red meats, diet, and other things. So, the FIT test is the fecal immuno testing, which actually looks at specific immunoglobulins which is much more accurate. But none of those are as accurate or as complete as colonoscopy but they are, generally, used in screening. [07:51]

What are the symptoms of colon cancer?

Kirby: Well, early colon cancer has very little symptoms. The number one symptom of any sort of bowel problem, especially colon cancer, is change in bowel habits. Unfortunately, most people have change in bowel habits. It's not colon cancer but it's definitely a red flag that you need to have further workup. Blood in the stool is incredibly important, that's why the fecal occult blood testing has been so popular in the FIT testing, the immuno testing of the stool is also very important because it picks up that small amount of blood. So, what happens with tumor cells is you have a normal cell, it changes in some way, it becomes a kind of a rogue cell that will grow faster and not die out as quickly as normal cells. And so it continues to grow and to propagate, these cells are abnormal so they're more frail. They don't stick as well together, and because of that, there is some bleeding that can occur. So, that is the basic sequence you have polyps form from these rogue cells. And then over the period of time, you have cancers from them.

 The rule of thumb is about three to five years for a polyp to form, and that from these abnormal cells and five to 10 years for a cancer to form from those cells. And that gives us a great opportunity for screening because during that time before cancer actually occurs is the time to pick up these early growths, these neoplasms, these polyps that allow us to actually stop them developing into cancer. [14:23]

What is a polyp?

Kirby: A polyp is a new growth in the colon or the rectum that are from these abnormal cells. So, it can form a mass, it can be flat, it can be pedunculated almost looks like a little tree or bush. But they can be recognized and seen on testing. [16:07]

What can we do to help a patient get screened?

Angeline: Well, part of my job as a navigator is really to just provide them with support and if they have any concerns about the procedure itself, I can give them a pep talk and encourage them, explain the process. A lot of the time, just that pre education helps alleviate the stress. So, as a navigator, again, our job is just to really inform them, be positive, and give them that pep talk to go ahead and proceed with the screening.

 

Kirby: That's always a difficult situation, because you do have people that are uninsured but even a greater number that are under-insured. And so, a lot of it has to do with the insurance company. What I would say to people is that there are some funds out there to help with screening. There are some sources of help. The problem being is that if you are going to get stuck with a larger bill, you tend to say, “I don't want to have this” or “I don't need this” and you talk yourself into it. Problem is if you don't get screened then the cost and the problem is multiplied later on. [19:29]

What is colonoscopy?

Kirby: So, colonoscopy is a long lighted tube that has a video camera on one end, and you direct this tube like a snake through the twists and turns of the colon. And you can get through the colon most of the time, once in a while you can't, but almost always you can. And if the prep is excellent or are good, you can see these little growths. Polyps come in all shapes and sizes there. There are some flat ones, serrated type polyps. There's ones that form little mounds. There's ones that grow on the stalk, and that's all determined by the type of cell that has changed or has become rogue, not a normal cell. And so as any of the screen device aspects that we talked about earlier, if they are positive, then the next step is to investigate this and that is with a colonoscopy. So, it's a relatively safe procedure. There are some risks to that, but it's very minimal. So, some of the risks include, you can cause some bleeding once again, you can actually perforate or put a hole in the bowel; that happens far less than a quarter of a percent. So, it's relatively safe in that regard. There are some people that don't have sedation with this, but almost always people have some sort of sedation which makes it more comfortable. It makes you kind of forget about it, which is probably a good thing. But this tube doesn't just have a video aspect. It has channels where you can suck out things, you can irrigate clean up areas that are questionable, and you can pass small instruments through that will take bites or are biopsies. You can also pass instruments in there like a snare, almost like a lasso, and you can lasso these polyps and you can take them out. You can use it with just taking them out without any sort of cautery or if you get into some bleeding, you use some cautery on that. And those almost always can be recovered and sent off to pathology for examination. [24:47]

What is the treatment for colon cancer?

Kirby: Hopefully, with screening it's caught very, very early. So, if it’s caught early and it says “minimally invasive”, not through the bowel wall, not in the muscle of the bowel wall, then a lot of times even just removing that area locally is a cure. Most people will do a small resection, and, of course, you want to look at the lymph nodes. So, lymph nodes are very important for staging because that will tell you if it spreads. Colon cancer is one of the types of cancer that has all three types of spread the cancers do.

 

  1. One type of spread is local invasion. So, locally they will grow through the bowel wall, form masses locally.

  2. The second type of spread is into the lymph nodes. So, as the cancer grows into the normal bowel wall, the lymphatics are there as with anywhere else in our body, and they'll pick up cells and they'll go to the next filtering area, which is the next lymph node.

  3. And then the third way is hematogenous spread or spread through the veins and vessels. So, the colon is drained by veins that go into the portal system or the liver. So, liver is the first area of hematogenous spread, and then the lung is the secondary hematogenous spread of the cancer.

 

So, when you talk about treatment, you want to say, “Where is the stage of the cancer?” first. And so when you're diagnosed with cancer, you then will go through a process of staging and that will include maybe CAT scans, depending on where it's at, maybe MRIs, you will do bloodwork to look at tumor markers and see where your baseline is or how high those tumor markers are. And then once that's established, then you do the ultimate staging, which is actually a resection. You remove that part of the colon that has the cancer; remove the lymph nodes that drain that cancer. And then, of course, from your earlier staging, if it's in the liver or long, you can biopsy those and that determines a treatment. Hopefully, it's early enough that it can be cured by removing them. We have a saying in surgery “to cut is to cure” and that's often the case but not hundred percent. [27:52]

Is there a topical remedy for the colon?

Kirby: For the colon, not as much. Now, when you talk about anal surgery, which is another whole topic. Most anal cancers, which is the opening of the anus, around the anus, are HPV or Human Papilloma Virus associated. There are topical substances that will help with that: 5-FU creams, things like that. But really inside the colon it's very hard to topically get to that. [30:21]

 

So, really there's no topical way to treat this. The topical way is to do the endoscopy, the colonoscopy, and to remove anything that’s there. [31:43]

 

If it's already widely spread then then oftentimes the next move would be chemotherapy because you're treating things outside the colon. If it's located or limited to the colon then the next step is to remove that area. [32:00]

Has there been any advancements?

Kirby: The basic principles are the same. It's been for probably 50-60 years which is remove the diseased segment. How we remove the diseased segment has changed a lot. So, in the 60s, 70s, 50s the treatment was a big open procedure, big incision, a lot of recovery time, a lot of comorbidities, problems with the surgery, hernias, infections, things like that. So, over time we've developed a process that is pretty well delineated now, on how to decrease those risks. And then also the technique. So, when I came out in 1992, laparoscopic colon resections was just being started. So, you use the small holes and you use a laparoscopic, a small camera, and then over the last few years, five years or so, then robotic surgery has really taken this place. And if you look at my career; initially, most of my colon resections that I did for patients with colon cancer, were open. And then it became mostly laparoscopic, and now it's mostly robotic. And there's some great advantages of laparoscopic robotic surgery over the open. It's much less invasive, it's much less stressful on the body. Recovery is so much quicker. And studies have shown that the outcomes are equivalent. [32:47]

Robotic surgery: What’s on the horizon?

Kirby: Well, the technology is incredible. I was just at a meeting a couple years ago in Nashville, and gentlemen presented artificial intelligence tied into the robot and talking about pelvic surgery in low anterior resections all the way down towards the anus is a tough part, and robotic surgery has helped that tremendously because the vision and everything else. But he showed a sample where the computer is using AI, determining where the fat planes were and was actually doing some of the dissection. It was incredible. So, I suspect in the next 5 to 10 years we're going to see a huge advance. [38:32]

What is a Cologuard?

Kirby: A Cologuard is a new screening test that is done basically one stool sample. And it has an aspect that looks at two different things. It looks at some parts of DNA. So, fragments of DNA that is associated with abnormal cells, and also about blood. And so the aspect of it is it's more expensive, of course, but it is also convenient. It also has less, we talked earlier about false negatives and false positives. So, it has less false positives, so there's less work up. And there's less false negatives, so you don't miss as many. But that being said, it's still a screening device. [39:51]

What’s your advice for our listeners?

Kirby: I would say pay attention to your body. If there's any symptoms, don't deny those, get them checked out. And then screening screening, screening. If we find polyps and take them out, those polyps aren't going to turn into cancer. So, screening, I think, is incredibly important.

 

Angeline: Yes, I definitely agree with screening and I'm just making sure that everyone knows Mercy Cancer Center is here. I’m ready to provide the best care. The nurse navigators are available, and we do have a direct line 330-430-2788 or cantonmercy.org. They can actually fill out a form online, send a question, it goes directly to me and then we can filter out from there and get them started. [42:41]

Summary

As March is Colon Cancer awareness month, this episode was mainly centered towards awareness of colon cancer. We discussed it’s symptoms, treatments, and procedures like colonoscopy and laparoscopy. We also discussed some of the technical advancements in the field. Lastly, our guests gave out some advice for our listeners.

National Hospice and Palliative Care Month and National Caregiver Month

This episode of Health Matters we talk with special guest Chris Fankhauser, Executive Director Mercy Hospice.

Did you know that 90% of American’s want to age in their home and that home health care is the preferred method of health care delivery for the aged, dying and chronically ill? Home care workers provide care to over 5 million American’s on an annual basis and the workers who care for them travel 8 billion miles on an annual basis to provide that care. Please join us as we honor and celebrate these tireless workers who provide an invaluable service and make a difference every day in the lives of the patients and families they serve. Tune in to this week’s podcast and learn how Mercy Hospice provides care for patients and families.

When You Have An Emergency, Where Should You Seek Treatment - Emergency Department or Statcare?

If you’re like most people, you have probably had a medical emergency at some point in life. Perhaps you woke up in the middle of the night with stomach pain, twisted your ankle doing something around the house and later find your ankle is swollen and can’t walk, or maybe even a child has spiked a fever outside of the pediatrician’s office hours. When a situation like any of these occurs, knowing the difference between Statcare and the emergency department and where you should go could save your life. Today we’re going to talk about treatment, costs and more that are associated with each type of care facility with Mercy Medical Center’s Barbara Frustaci, administrative director ambulatory services.

Pharmacists and hosts, Brad White and Paul White talk with Mercy Medical Center’s Barbara Frustaci about treatment options at Statcare and Emergency Departments.

Pharmacists and hosts, Brad White and Paul White talk with Mercy Medical Center’s Barbara Frustaci about treatment options at Statcare and Emergency Departments.

Cataracts - from Diagnosis to Surgery - Everything You Need to Know with Dr. Paul Turgeon, Eye Centers of Ohio

Blindness is one of the most feared disabilities. Although it is believed that half of all blindness can be prevented, the number of people in America who suffer from vision loss continues to increase. The leading causes of vision impairment and blindness in the U.S. are primarily age-related eye diseases. The number of Americans at risk for age-related eye diseases is increasing as the baby boomer generation ages. These conditions, including age-related macular degeneration, cataract, diabetic retinopathy and glaucoma, affect more Americans than ever before. Disturbingly, the number of Americans with age-related eye disease and the vision impairment that results is expected to double within the next three decades.

Hosts Brad White, R. Ph. and Paul White, R. Ph. talk with Dr. Paul Turgeon from Eye Centers of Ohio.

Hosts Brad White, R. Ph. and Paul White, R. Ph. talk with Dr. Paul Turgeon from Eye Centers of Ohio.

Delay the Progression of Parkinson's Disease

People with Parkinson's Disease may notice changes or difficulty chewing, eating, speaking or swallowing at any time but tend to increase as the disease progresses. Just as Parkinson's Disease affects movement in other parts of the body, it also affects the muscles in the face, mouth and throat that are used in speaking and swallowing.  In this segment of Health Matters we talk about different types of therapy that help people adjust and maintain speaking abilities and understanding with therapists from Aultman Hospital. Also, if you're looking for general resources available in Northeast Ohio, check out the Ohio Parkinson's Foundation. 

From left, Brad White and Paul White discuss Parkinson's Disease with Aultman Hospital's Michelle Sommers and Chad Gooding.

From left, Brad White and Paul White discuss Parkinson's Disease with Aultman Hospital's Michelle Sommers and Chad Gooding.

Robotic Surgery and Its Impact For the Future

Robotic surgery is a type of minimally invasive surgery, which means that instead of operating on patients through large incisions, mini-size surgical instruments that can fit through a series of quarter-inch incisions are used. Robotic surgery, or robot-assisted surgery, allows doctors to perform many types of complex procedures with more precision, flexibility and control than is possible with conventional techniques. Today we learn what this could mean for people who may have surgery in the future. Join us for a discussion with Dr. Steven Kelly, General Surgeon, Aultman Medical Group General Surgery.

L-R: Health Matters hosts and pharmacists, Brad White and Paul White discuss robotic surgery with Dr. Steven Kelly, general surgeon, Aultman Medical Group General Surgery.

L-R: Health Matters hosts and pharmacists, Brad White and Paul White discuss robotic surgery with Dr. Steven Kelly, general surgeon, Aultman Medical Group General Surgery.

Health Matters: Vaccines, Supplements and Tips for What to Keep in Your Medicine Cabinet this Spring

In today's podcast, we continue our conversation about pharmacy, including vaccines, supplements and our recommendations for what to keep in your medicine cabinet this spring.

Brad and Paul White, registered pharmacists, discuss supplements, vaccines and share tips for what to keep in your medicine cabinet this spring.

Brad and Paul White, registered pharmacists, discuss supplements, vaccines and share tips for what to keep in your medicine cabinet this spring.

Health Matters: Mercy Heart Center Registered Nurses Michelle Amos and Kim Swast Discuss Women's Heart Health

February is American Heart Health Month, and this month we are focusing on heart health for both men and women. Heart disease is the leading cause of death in the United States. The good news? It is also one of the most preventable. Making heart-healthy choices, knowing your family health history and the risk factors for heart disease, having regular check-ups and working with your physician to manage your health are all integral aspects of saving lives from this often, silent killer. Today we will talk about women and heart disease, heart failure as well as the link between diabetes and heart disease with Mercy Medical Heart Center experts Michelle Amos, RN, MSN and Kim Swast, RN.

L-R: Brad White, R. Ph. and Paul White, R. Ph. discuss women's heart health with Mercy Heart Center's Kim Swast, RN and Michelle Amos, RN, MSN.

L-R: Brad White, R. Ph. and Paul White, R. Ph. discuss women's heart health with Mercy Heart Center's Kim Swast, RN and Michelle Amos, RN, MSN.

Health Matters: Children's Dyslexia Center of Canton with Vice Chairman Jim Fidler

Dyslexia is a language-based learning disability and refers to a group of symptoms, which results in difficulties with specific language skills, particularly reading as well as spelling, writing and pronouncing words. Dyslexia affects individuals throughout their lives; however, the impact can change throughout various stages in life. According to the International Dyslexia Association, it is considered a learning disability because dyslexia can make it very difficult for a student to succeed academically in the typical instructional environment. Also,  in its more severe forms, dyslexia can qualify a student for special education, special accommodations or extra support services. Today we talk with Jim Fidler, vice chairman of the Children's Dyslexia Center of Canton.

L-R: Health Matters program hosts Brad and Paul White, pharmacists talk with Jim Fidler, vice chairman of the board of governors for the Children's Dyslexia Center of Canton.

L-R: Health Matters program hosts Brad and Paul White, pharmacists talk with Jim Fidler, vice chairman of the board of governors for the Children's Dyslexia Center of Canton.

Health Matters: #CantonGoesRed for National Wear Red Day and American Heart Association's Go Red for Women Movement

As the number one killer of women, cardiovascular diseases, which include stroke, claim the life of a woman about every 80 seconds, according to the American Heart Association's Valerie Stutler. In fact, today heart disease claims more lives than all forms of cancer combined. This forces us to consider that a woman we know and love may be affected at any age.

L-R: Health Matters hosts and pharmacists, Brad and Paul White with Valerie Stutler, social events coordinator for the Canton office of the American Heart Association.

L-R: Health Matters hosts and pharmacists, Brad and Paul White with Valerie Stutler, social events coordinator for the Canton office of the American Heart Association.

Health Matters: Dr. Simonette Jones, non-invasive cardiologist from Mercy Cardiovascular Institute

About 33% of Americans over age 20 have high blood pressure and over 5 million Americans have heart failure.  Of those diagnosed with heart failure, roughly 70%  also have high blood pressure.  These conditions increase a patient’s risk for heart attack, stroke and kidney disease.  Medication therapies continue to improve and manage the symptoms of these conditions – but there are many things we can do to control these diseases and improve our health.  This morning we will talk about risk factors, symptoms and treatment of these conditions – but also about the changes we can make in our lives to improve our health. Today, Dr. Simonette Jones, non-invasive cardiologist joins us from Mercy Cardiovascular Institute to talk about cardiovascular health issues. 

(L-R) Brad White, R. Ph., Paul White, R. Ph. and Dr. Simonette Jones

(L-R) Brad White, R. Ph., Paul White, R. Ph. and Dr. Simonette Jones

Health Matters: Dr. Russell Ramey and Dr. Noman Rafique; October is Breast Cancer Awareness Month

October is National Breast Cancer Awareness Month. Breast cancer is the most common cancer among women (after skin cancer). The American Cancer Society estimates this year about 252,710 new cases of invasive breast cancer will be diagnosed in women, and 40,610 will die from this disease. This morning we talk with Dr. Russell Ramey, general surgeon from Mercy Medical Center and Dr. Noman Rafique, oncologist and hematologist from Tri-County Hematology & Oncology about breast cancer screening options and breast cancer treatment.

L-R: Health Matters Hosts Brad White, R. Ph, Paul White, R. Ph, Dr. Russell Ramey, general surgeon from Mercy Medical Center and Dr. Noman Rafique, oncologist and hematologist from Tri-County Hematology & Oncology prepare for the Health Matters …

L-R: Health Matters Hosts Brad White, R. Ph, Paul White, R. Ph, Dr. Russell Ramey, general surgeon from Mercy Medical Center and Dr. Noman Rafique, oncologist and hematologist from Tri-County Hematology & Oncology prepare for the Health Matters program at WHBC-AM1480.

Health Matters: National Rehab Awareness Week

National Rehabilitation Awareness Week is held September 18-22, and during this time healthcare professionals focus on raising awareness of Rehab treatment, explaining what Rehab is, how it benefits patients and why it is vital in the recovery process of many patients. Dr. William Washington is part of NeuroCare Center, one of our program sponsors, and he is the Medical Director of Mercy’s Regional Rehabilitation Center. He brings 26 years of experience in his field and gives great insight into Rehab and the many forms it takes supporting patients.

Dr. William Washington.jpg