At Aultman Health System in Canton, Ohio, providing holistic care means addressing not just physical health, but also emotional and spiritual well-being. A vital part of this mission is Aultman Grief Services, led by Chaplain Joseph Kampert, whose compassion and dedication bring comfort to those navigating the complexities of loss and grief.

Chaplain Kampert serves as a beacon of hope for patients, families, and staff alike. Whether guiding individuals through moments of deep sorrow, leading support groups, or offering a listening ear, he ensures no one feels alone during life’s most challenging times. With his gentle approach and deep empathy, he helps those he serves find strength and healing.

As a chaplain, Kampert is uniquely trained to support people of all faiths and backgrounds. He understands that grief is deeply personal, and he tailors his support to meet each individual’s needs, fostering a safe, nonjudgmental space for healing.

At Aultman, we believe that care extends beyond the hospital walls, and Chaplain Kampert exemplifies this commitment through his tireless work. His role is a reminder that compassion, understanding, and human connection are at the heart of what we do.

We are proud to have Chaplain Joseph Kampert as part of the Aultman family, walking alongside our patients and community during their most vulnerable moments.

If you or a loved one are seeking grief support, Aultman Grief Services is here to help. Visit [Aultman Grief Services website or contact information] to learn more.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Medicine Center Pharmacy Health Matters Podcast: Nourishing Wellness with Joy Benjamin

Welcome to another episode of the Medicine Center Pharmacy Health Matters Podcast! We’re your trusted source for health tips, expert advice, and the latest insights to help you live your healthiest life. Today, we’re excited to dive into the world of nutrition and whole-food eating with a very special guest: Joy Benjamin, a highly respected dietitian who specializes in helping people embrace healthy, balanced eating habits, from Aultman Wellness Program.

Episode Highlights

Host: Welcome, Joy! We’re thrilled to have you here. Let’s start with your perspective on the power of nutrition in overall wellness.

Joy Benjamin: Thank you for having me! Nutrition is foundational to good health. What we eat fuels everything we do—from our daily energy levels to how well we sleep, recover, and age. The key is focusing on whole foods—minimally processed ingredients like fruits, vegetables, whole grains, and lean proteins.

Host: Let’s talk about whole foods. Why are they so important?

Joy Benjamin: Whole foods provide the vitamins, minerals, and fiber our bodies need without the additives or empty calories often found in processed foods. Think of them as nature’s ultimate convenience food—they come packed with everything you need for nourishment. Plus, they taste great when you know how to prepare them!

Healthy Eating Tips from Joy

In this episode, Joy shared simple, actionable tips for incorporating healthy eating into your routine:

1. Prioritize whole foods: Build your meals around fresh, natural ingredients.

2. Eat the rainbow: Make your plate as colorful as possible with fruits and veggies.

3. Snack smart: Keep healthy options like nuts, fruits, or veggie sticks on hand.

4. Plan ahead: Meal prepping can make healthy eating easier during busy weeks.

Host: I love that idea of eating the rainbow. Why is it so important to include a variety of fruits and vegetables in our diets?

Joy Benjamin: Each color represents different nutrients. For example, orange and yellow foods like carrots and sweet potatoes are rich in beta-carotene, while dark green veggies like spinach are packed with iron and calcium. A colorful plate is not just visually appealing but nutritionally balanced, too.

Joy’s Quick & Healthy Recipe

During the episode, Joy also shared a simple recipe to inspire listeners to get more veggies into their meals:

Rainbow Veggie Stir-Fry

• Sauté a mix of colorful vegetables like red bell peppers, carrots, broccoli, and snap peas in olive oil.

• Add garlic and ginger for flavor.

• Finish with a splash of low-sodium soy sauce and a sprinkle of sesame seeds.

Joy Benjamin: It’s quick, delicious, and packed with nutrients. Plus, you can customize it with whatever vegetables you have on hand!

Final Thoughts

Host: Joy, what’s one piece of advice you’d give listeners who are just starting their health journey?

Joy Benjamin: Start small and focus on one change at a time. Maybe it’s adding a vegetable to every meal or swapping out processed snacks for whole-food options. Small, consistent changes lead to big results over time.

Host: Thank you, Joy, for joining us today and sharing your insights. It’s been a pleasure having you!

Joy Benjamin: Thank you! It’s been a joy to be part of this conversation.

Closing Notes

Thanks for tuning in to this episode of the Medicine Center Pharmacy Health Matters Podcast. If you’re in Canton, Ohio, be sure to check out the Aultman Hospital Wellness Program, where Joy will be hosting additional sessions on healthy eating and whole foods.

For more information on upcoming events or to listen to past episodes, visit our website or subscribe to the podcast on your favorite platform.

Stay healthy, everyone!

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Palliative care is specialized care for people of any age and at any state of serious

illness. Aultman’s services guide patients through pain and symptom management

while they are seeking aggressive layers of physical, emotional and spiritual

support for patients and their families. This episode of Health Matters we welcome Susanne Eakin,

CNP and Vicki Valentine, RN from Aultman Palliative Care. 

Understanding Aultman Palliative Care Services: Comprehensive Support for Patients and Families

When facing a serious illness, finding the right care and support can make all the difference. At Aultman, we’re dedicated to providing compassionate, individualized care through our Palliative Care Services. Our team works hand-in-hand with patients and their families to ensure comfort, dignity, and the best possible quality of life during challenging times.

What is Palliative Care?

Palliative care is a specialized form of medical care focused on providing relief from the symptoms and stress of serious illnesses. It is not limited to end-of-life care; instead, it complements curative treatments, helping patients at any stage of their illness. Our approach addresses the physical, emotional, social, and spiritual needs of both patients and their families.

Our Services

At Aultman Palliative Care, we provide a comprehensive range of services tailored to meet each patient’s unique needs:

1. Symptom Management

We specialize in relieving symptoms that may accompany serious illnesses, such as pain, nausea, shortness of breath, fatigue, or anxiety. Our team uses evidence-based approaches to enhance comfort and well-being.

2. Emotional and Spiritual Support

Coping with a serious illness can be overwhelming for both patients and their loved ones. Our counselors and chaplains provide emotional and spiritual guidance, helping families navigate the complex emotions that arise during these times.

3. Care Coordination

Our team collaborates with your primary care providers and specialists to ensure seamless care. We help create a personalized care plan that aligns with your goals, preferences, and treatment options.

4. Education and Advocacy

Understanding your condition and treatment options is essential for making informed decisions. We provide resources and education to empower patients and families while advocating for their needs.

5. Family and Caregiver Support

We recognize the vital role of caregivers and family members. Our team offers support and resources to help them care for their loved ones and manage their own well-being.

Who Can Benefit from Palliative Care?

Palliative care is appropriate for individuals living with a wide range of serious illnesses, including:

• Cancer

• Heart failure

• Chronic obstructive pulmonary disease (COPD)

• Kidney or liver disease

• Neurological conditions, such as Parkinson’s or ALS

• Advanced dementia

Whether you’re undergoing active treatment, recovering from a major procedure, or managing a chronic condition, Aultman Palliative Care is here to help.

Why Choose Aultman Palliative Care?

At Aultman, we’re committed to delivering care that is compassionate, patient-centered, and respectful of your goals and values. Our experienced interdisciplinary team includes physicians, nurses, social workers, counselors, and chaplains who work together to provide comprehensive support.

How to Get Started

If you or a loved one could benefit from palliative care, reaching out is the first step. Speak with your physician about a referral to Aultman Palliative Care, or contact us directly to learn more about our services and how we can support you.

Let Us Be Part of Your Journey

No one should face a serious illness alone. At Aultman Palliative Care, we’re here to provide the care, comfort, and guidance you deserve. Let us walk alongside you and your family as you navigate this chapter with confidence and dignity.

For more information, visit Aultman Palliative Care or call us at [insert contact number].

This blog aims to inform and reassure patients and families about the support available through Aultman Palliative Care Services, reinforcing your commitment to their health and well-being.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Lung Cancer Awareness Month: A Deep Dive into Prevention, Detection, and Treatment

November is Lung Cancer Awareness Month, a time dedicated to shining a light on one of the leading causes of cancer-related deaths worldwide. With advances in early detection, prevention, and treatment, there is hope—and much to discuss. This month, the Medicine Center Pharmacy podcast brings you a special episode featuring two distinguished guests, Dr. Raza Khan and Dr. Eric Olyejar from Aultman Health System in Canton, Ohio. Dr. Khan and Dr. Olyejar share their invaluable insights on the latest in lung cancer prevention, screening, treatment options, and ways we can all play a part in reducing lung cancer risks.

A Closer Look at Lung Cancer

Lung cancer remains a significant health challenge, often diagnosed in later stages when treatment becomes more complex. The statistics are staggering, yet preventable measures and early screening can make a tremendous difference. Dr. Khan and Dr. Olyejar bring attention to key aspects of lung cancer:

• Risk Factors: Smoking remains the primary cause, yet many people are unaware of other contributing factors, such as exposure to radon, secondhand smoke, and certain occupational hazards. The doctors also discuss the role genetics may play and the importance of regular health check-ups for high-risk individuals.

• Screening and Early Detection: Lung cancer screenings, especially for high-risk individuals, are crucial for early detection. Dr. Khan and Dr. Olyejar dive into the benefits of low-dose CT scans as a powerful tool to catch lung cancer early. They also highlight who should consider screening and how frequently, emphasizing that early detection is key to increasing survival rates.

Innovations in Treatment

Treatment options for lung cancer have evolved dramatically in recent years. On the podcast, Dr. Olyejar explores how advancements in immunotherapy, precision medicine, and targeted therapies have transformed outcomes for patients. Immunotherapy, for instance, harnesses the body’s immune system to recognize and fight cancer cells. Similarly, precision medicine offers treatments tailored to an individual’s unique genetic makeup.

These advances allow patients more personalized treatment options with potentially fewer side effects than traditional therapies. The doctors also discuss the role of clinical trials, which often provide access to cutting-edge treatments before they become widely available.

Preventing Lung Cancer: What We Can Do

Prevention is as important as treatment. Dr. Khan emphasizes lifestyle changes that reduce the risk of developing lung cancer, such as avoiding smoking, managing occupational exposure risks, and maintaining regular medical check-ups. For those who smoke, Dr. Olyejar offers compassionate insights into smoking cessation programs and support systems available through Aultman Health System and other healthcare providers.

The episode wraps up with a powerful reminder that awareness and education can make a significant difference. By understanding risk factors, committing to regular screenings, and making informed choices, we can take meaningful steps to reduce the impact of lung cancer.

Tune In to Learn More

Listen to the episode on Apple Podcasts, Spotify, Castro, Stitcher, Amazon Music, or on your favorite podcast platform.

Whether you’re a healthcare professional, a caregiver, or someone seeking to understand more about lung cancer, this podcast episode with Dr. Raza Khan and Dr. Eric Olyejar offers a wealth of knowledge and inspiration. Join us as we spread awareness and work towards a future with less lung cancer and more hope.

Listen to the full episode on the Medicine Center Pharmacy podcast to gain more insights and practical advice from Dr. Raza Khan and Dr. Eric Olyejar. Together, we can make a difference in the fight against lung cancer.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Breast Cancer Awareness: The Importance of Early Detection and Aultman Hospital’s Breast Care Center

October is Breast Cancer Awareness Month, a time dedicated to raising awareness about breast cancer, celebrating survivors, and highlighting the importance of early detection. Breast cancer is one of the most common cancers among women, affecting one in eight throughout their lifetime. However, with timely screenings and advances in treatment, survival rates continue to improve.

At the forefront of these efforts in Canton, Ohio, is Aultman Hospital’s Breast Care Center, a facility dedicated to providing comprehensive care for patients facing breast health concerns. The center stands as a beacon of hope for those affected by breast cancer, offering cutting-edge services and a supportive environment.

The Importance of Early Detection

Early detection is crucial in the fight against breast cancer. Regular screenings, including mammograms, can help identify cancer at its earliest and most treatable stages. Aultman Hospital’s Breast Care Center emphasizes the importance of regular check-ups and provides education on risk factors and screening guidelines tailored to each individual’s needs.

In addition to mammograms, the center offers a range of diagnostic services, including ultrasound and breast MRI, ensuring that patients receive comprehensive evaluations. The highly trained staff at Aultman works closely with patients to discuss their concerns and create personalized care plans, fostering a proactive approach to breast health.

Comprehensive Care and Support

Aultman Hospital’s Breast Care Center prides itself on providing compassionate, patient-centered care. From the moment a patient walks through the door, they are met with a warm and welcoming environment. The dedicated team of healthcare professionals, including radiologists, surgeons, nurses, and support staff, collaborates to offer seamless care throughout the entire process—diagnosis, treatment, and beyond.

In addition to medical care, the Breast Care Center recognizes the emotional and psychological impact of a breast cancer diagnosis. They provide access to support services, including counseling, support groups, and educational resources, to help patients and their families navigate their journey.

Advancements in Treatment

The Aultman Breast Care Center is committed to staying at the forefront of breast cancer research and treatment. The center offers access to the latest treatment options, including advanced surgical techniques, radiation therapy, and chemotherapy, all tailored to meet the individual needs of each patient.

Additionally, Aultman collaborates with local and national research institutions to provide patients with access to clinical trials, allowing them to benefit from innovative therapies that may not yet be widely available.

Listen to the episode on Apple Podcasts, Spotify, Castro, Stitcher, Amazon Music, or on your favorite podcast platform.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

This edition of Health Matters with the Medicine Center Pharmacy features special guest Mike Novelli from Aultcare and Primetime Health Plan. Mike will be helping us learn more about Medicare’s Annual Enrollment Peroid for 2024.

Your Guide to Medicare’s Annual Enrollment Period (AEP) 2024: FAQs Answered

Medicare’s Annual Enrollment Period (AEP) is a critical time for millions of Medicare beneficiaries. It runs from October 15, 2024, to December 7, 2024. During this window, individuals can make changes to their Medicare plans for the upcoming year. Whether you’re new to Medicare or a long-time participant, it’s essential to understand how AEP works and what your options are. Below, we answer some of the most frequently asked questions to help guide you through this period.

1. What is the Medicare Annual Enrollment Period (AEP)?

The Medicare Annual Enrollment Period (AEP) is a set time each year when beneficiaries can make changes to their Medicare coverage. This includes Medicare Advantage (Part C) and Prescription Drug Plans (Part D). AEP is also referred to as the Medicare Fall Open Enrollment period.

2. Who can make changes during the Annual Enrollment Period?

Anyone who is already enrolled in Medicare Part A and Part B can make changes during AEP. This includes:

                  •               People looking to switch from Original Medicare to a Medicare Advantage plan.

                  •               Those already enrolled in Medicare Advantage who want to switch to a different plan or return to Original Medicare.

                  •               Anyone who wants to change, add, or drop their Part D Prescription Drug Plan.

3. What changes can I make during AEP?

During the AEP, you have several options:

                  •               Switch from Original Medicare (Part A and Part B) to a Medicare Advantage Plan (Part C).

                  •               Switch from one Medicare Advantage Plan to another (with or without drug coverage).

                  •               Drop a Medicare Advantage Plan and go back to Original Medicare.

                  •               Change your Medicare Part D Prescription Drug Plan.

                  •               Enroll in or drop a standalone Part D plan if you’re on Original Medicare.

These changes will take effect on January 1, 2025.

4. Can I change my Medigap (Medicare Supplement) plan during AEP?

Medigap plans are not part of the Annual Enrollment Period. You can apply for a Medigap policy any time of the year, but if you’re outside of your Medigap open enrollment period, you might be subject to medical underwriting, meaning insurers can deny coverage or charge higher premiums based on your health status.

5. What if I don’t want to make any changes?

If you’re happy with your current Medicare coverage and it still meets your healthcare and financial needs, you don’t have to do anything. Your plan will automatically renew for 2025. However, it’s a good idea to review your plan’s Annual Notice of Change (ANOC) to ensure there aren’t any changes to costs, coverage, or provider networks that could affect you next year.

6. What happens if I miss the Annual Enrollment Period?

If you miss AEP, your options to change coverage are limited until the next AEP in 2025. However, certain life events (such as moving out of your plan’s service area, qualifying for Medicaid, or entering a nursing home) may qualify you for a Special Enrollment Period (SEP), which allows you to make changes outside of AEP.

Additionally, there is a Medicare Advantage Open Enrollment Period from January 1 to March 31 each year. During this period, you can switch Medicare Advantage plans or return to Original Medicare if you’re already in a Medicare Advantage plan.

7. How do I know if I need to change my plan?

It’s important to review your current plan’s coverage, costs, and network every year. Some things to consider:

                  •               Did your health needs change in the past year (e.g., new medications or specialist visits)?

                  •               Is your current plan changing its premiums, deductibles, or copayments in 2025?

                  •               Are your preferred doctors and pharmacies still in the plan’s network?

                  •               Do you have a Part D plan that covers all your medications?

By evaluating these factors, you can ensure that your plan still meets your needs.

8. How do I enroll or make changes to my Medicare plan?

You can make changes to your Medicare coverage during AEP in a few ways:

                  •               Online: Use the Medicare Plan Finder tool on Medicare.gov to compare plans and enroll online.

                  •               By phone: Call 1-800-MEDICARE (1-800-633-4227) 24/7.

                  •               Through your plan provider: If you’re staying with your current plan, you can call them directly for assistance.

                  •               Through an insurance agent or broker: Independent agents can help you compare plans and understand your options.

9. What’s the difference between Original Medicare and Medicare Advantage?

                  •               Original Medicare: This includes Medicare Part A (Hospital Insurance) and Part B (Medical Insurance). You can see any doctor who accepts Medicare, but you may need to purchase a separate Part D plan for prescription drugs and Medigap coverage for additional costs.

                  •               Medicare Advantage (Part C): This is an all-in-one alternative to Original Medicare offered by private insurers. These plans often include Part D coverage, and some offer additional benefits like vision, hearing, and dental care. However, they may have more restricted networks and require referrals for specialists.

10. What should I consider when selecting a new plan?

When comparing Medicare plans, think about:

                  •               Costs: What are the premiums, deductibles, and copayments?

                  •               Coverage: Does the plan cover your medications, preferred doctors, and other healthcare services?

                  •               Convenience: Are the plan’s pharmacy and provider networks accessible to you?

                  •               Benefits: Does the plan offer additional perks like dental, vision, hearing, or wellness programs?

Final Thoughts

Navigating Medicare’s Annual Enrollment Period doesn’t have to be overwhelming. By understanding your options and being proactive, you can make informed decisions that best suit your healthcare needs for 2025. Review your current plan, compare alternatives, and reach out for help if you need it. A little preparation can go a long way in ensuring you have the coverage that’s right for you.

If you have more questions or need further assistance, visit Medicare.gov or speak with a licensed Medicare representative.

 Primetime Health Plan can be contacted at 330-363-7407 or 800-577-5084

Do you have more questions about Medicare or the Annual Enrollment Period? Drop them in the comments below, and we’ll be happy to answer!

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Pain management is a specialized medical approach aimed at treating chronic or severe pain. The doctors at Aultman Pain Management help patients control and alleviate pain using various treatments and therapies. This episode of Health Matters includes Aultman Pain Management experts Dr. Sarah Rogers and Dr. Robert Dallara.

Why Would a Patient See a Pain Management Specialist?

Patients are often referred to pain management specialists when their pain becomes difficult to control with conventional methods or when it begins to interfere with their daily life.

Where is Aultman Pain Management Located?

Aultman Pain Management is located at Aultman Hospital, offering patients easy access to comprehensive care.

Why Do You Need a Referral?

A referral from your primary care provider is required to ensure that pain management is the right treatment approach for your specific condition and that other necessary evaluations have been completed.

What Happens After the Referral?

Once a referral is sent, the staff at Aultman Pain Management will review your case, and you will be contacted to schedule an appointment. The next steps often include a consultation and thorough assessment.

Criteria for Acceptance

Patients must meet specific criteria to be accepted into Aultman Pain Management. This includes having a documented pain condition, appropriate medical history, and a referral from their primary care provider.

When Does Pain Become Chronic?

Pain is considered chronic when it persists for three months or more, despite treatment.

Types of Pain Treated at Aultman Pain Management

Aultman Pain Management treats various types of pain, including back pain, joint pain, neuropathic pain, and pain resulting from injuries or surgeries.

What Are the Treatment Options?

Treatment options can vary from medications and physical therapy to more advanced options such as injections or nerve blocks.

Procedures for Pain Management

Common procedures at Aultman include epidural steroid injections, nerve blocks, and radiofrequency ablation, all aimed at reducing pain and improving mobility.

What to Expect at Your Appointment

Patients can expect a thorough evaluation during their first visit. This includes discussing medical history, reviewing diagnostic tests, and developing a personalized pain management plan.

Follow-up Care

Follow-up visits are crucial to monitor the effectiveness of treatment and adjust as needed. The frequency of follow-ups depends on the individual’s progress.

Who Provides Care?

Aultman Pain Management’s team includes highly qualified doctors like Dr. Dallara and Dr. Rogers, alongside other medical professionals specializing in pain treatment.

Meet the Providers

Dr. Dallara specializes in anesthesiology and interventional pain management, while Dr. Rogers focuses on treating chronic pain conditions through a range of innovative therapies.

Requesting a Specific Provider

Patients can request to see a particular provider when scheduling their appointment, ensuring they receive the care they feel most comfortable with.

How to Schedule an Appointment

Appointments can be scheduled by contacting Aultman Pain Management directly or through a referral from your primary care physician.

This comprehensive care model ensures that patients dealing with chronic pain can find relief and improve their quality of life through specialized treatments at Aultman Pain Management.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Listen to the episode on Apple Podcasts, Spotify, Castro, Stitcher, Amazon Music, or on your favorite podcast platform.

Urology is a vital medical field that deals with the urinary tract and the male reproductive system. It’s not just for men; women also benefit from the expertise of a urologist, especially when it comes to urinary issues. Below, we’ll dive into some of the most frequently asked questions posed to urologists, shedding light on important aspects of both men’s and women’s health. This episode of Health Matters with Dr. David Turk from Aultman Urology.

  1. What is Urology, and When Should I See a Urologist?

 Urology covers the diagnosis and treatment of diseases related to the urinary system, including the kidneys, bladder, urethra, and adrenal glands. For men, it also addresses issues related to the male reproductive organs, such as the prostate, testicles, and penis.

 When to see a urologist:

- For Men: Difficulty urinating, erectile dysfunction, prostate health concerns, or infertility issues.

- For Women: Recurrent urinary tract infections (UTIs), bladder control problems, or pelvic floor dysfunction.

  If you’re experiencing persistent discomfort or symptoms in any of these areas, a visit to the urologist is highly recommended.

  2. What are the Most Common Urological Conditions in Men?

 For men, urological issues are often linked to age and lifestyle factors. Some of the most common conditions include:

 - Benign Prostatic Hyperplasia (BPH): A non-cancerous enlargement of the prostate that can lead to difficulty urinating.

- Prostatitis: Inflammation of the prostate gland, often causing pain or difficulty during urination.

- Erectile Dysfunction (ED): The inability to maintain an erection, which may stem from physical, hormonal, or psychological factors.

- Kidney Stones: Hard deposits in the kidneys that can cause severe pain when passing through the urinary tract.

  3. How Does Urology Address Women's Health Concerns?

 While urology is often associated with men, it plays a crucial role in women's health as well. Common urological conditions for women include:

- Urinary Tract Infections (UTIs): Frequent or recurrent UTIs can be painful and disruptive. Urologists can offer preventive strategies and advanced treatments if antibiotics alone aren’t effective.

- Overactive Bladder: This condition leads to an urgent need to urinate frequently and may result in leakage.

- Interstitial Cystitis: A chronic bladder condition that causes discomfort or pain in the bladder and pelvic area.

- Pelvic Organ Prolapse: A weakening of the pelvic floor muscles that can cause the bladder to drop, leading to incontinence or discomfort.

 4. What Can Men Do to Maintain Prostate Health?

Maintaining prostate health is a top concern for many men, particularly as they age. Here are a few tips for keeping your prostate healthy:

- Regular Exercise: Physical activity can reduce the risk of prostate issues, including prostate cancer.

- Healthy Diet: A balanced diet rich in fruits, vegetables, and healthy fats supports overall urological health. Lycopene-rich foods, like tomatoes, are particularly beneficial for the prostate.

- Routine Screenings: Men over 50 should consider regular prostate exams and PSA (Prostate-Specific Antigen) tests to detect early signs of prostate cancer.

 5. Are Kidney Stones Preventable?

Yes, kidney stones can often be prevented with some lifestyle modifications. The most effective way to prevent kidney stones is by staying well-hydrated. Drinking enough water dilutes substances in the urine that can form stones. Limiting salt, reducing oxalate-rich foods (like spinach and nuts), and maintaining a healthy diet can also help reduce the risk of developing kidney stones.

 6. How Can a Urologist Help with Sexual Health?

For both men and women, sexual health can be influenced by a variety of factors, including hormonal changes, underlying health conditions, and emotional well-being. Urologists can address:

- Men: Erectile dysfunction, low testosterone, and penile curvature (Peyronie’s disease) are common conditions that urologists treat.

- Women: Pelvic floor dysfunction or issues related to urinary incontinence that impact sexual function.

 7. What Are the Warning Signs of Bladder Cancer?

Bladder cancer often presents subtle symptoms early on, so it’s important to be aware of the warning signs:

- Blood in the urine (hematuria), even if it’s painless.

- Frequent or painful urination without an obvious cause like a UTI.

- Lower back pain that isn’t related to injury.

If you experience any of these symptoms, seeing a urologist for further testing is essential.

 8. What’s the Difference Between a Urologist and a Nephrologist?

This is a common question. While both specialists deal with kidney health, they focus on different aspects:

- Urologists treat structural and functional disorders of the urinary tract and male reproductive system, including surgery.

- Nephrologists focus on diseases and conditions that affect kidney function, such as chronic kidney disease (CKD) and hypertension.

 9. Can Lifestyle Changes Improve Urological Health?

Yes! Several lifestyle changes can have a positive impact on your urological health:

- Stay hydrated to support kidney and bladder function.

- Eat a balanced diet rich in fiber to prevent constipation, which can affect bladder control.

- Maintain a healthy weight to reduce the risk of incontinence and other urinary problems.

- Limit caffeine and alcohol, which can irritate the bladder and exacerbate urinary symptoms.

Urology plays a crucial role in maintaining both men’s and women’s health. From prostate issues and kidney stones in men to bladder control and UTIs in women, urologists provide essential care across a wide range of conditions. If you have any concerns about your urological health, don’t hesitate to consult a urologist. Early diagnosis and treatment can significantly improve your quality of life.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

This edition of Health Matters with the Medicine Center Pharmacy features Christine Powell BSN, RN with Aultman Birth Center discussing Newborn Health and Safety.

Pregnancy is a time of excitement, anticipation, and change. It's also a time when expecting parents are focused on their health and preparing for the arrival of a new baby. A healthy pregnancy and a safe start for a newborn are crucial to ensure the best possible outcomes for both mother and child. This guide will explore important steps to take during pregnancy and after childbirth to promote the health and safety of both mother and baby.

Pregnancy Health: Steps for a Healthy Journey

1. Regular Prenatal Care 

   Prenatal check-ups are essential to monitor the health of both the mother and the baby throughout pregnancy. These visits help track the baby's growth, detect any potential complications early, and provide vital information to expectant parents. Regular prenatal care can help prevent premature birth, low birth weight, and other complications.

2. Balanced Nutrition 

   A balanced diet plays a significant role in a healthy pregnancy. Pregnant women need extra nutrients such as folic acid, iron, calcium, and protein to support their baby’s development. Include fruits, vegetables, whole grains, lean proteins, and dairy in your diet. It's also crucial to stay hydrated and limit the intake of caffeine, processed foods, and sugary drinks. Prenatal vitamins are often recommended to fill nutritional gaps.

3. Staying Active 

   Regular, moderate exercise during pregnancy can improve mood, energy levels, and overall well-being. Activities like walking, swimming, and prenatal yoga are great options that promote physical health without overexerting the body. Always consult with a healthcare provider before starting any exercise routine to ensure it's safe for your pregnancy stage.

4. Mental and Emotional Wellness 

   Pregnancy can bring a mix of emotions, from excitement to anxiety. It's important to take care of your mental health during this time. Stay connected with friends and family, practice mindfulness or relaxation techniques, and seek professional support if you feel overwhelmed or stressed.

5. Avoid Harmful Substances 

   To ensure the health of both the mother and the baby, avoid alcohol, tobacco, and recreational drugs during pregnancy. These substances can cause serious birth defects, developmental delays, and other health issues for the baby. Also, limit exposure to environmental toxins like pesticides, heavy metals, and certain chemicals found in household products.

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Newborn Health and Safety: Preparing for Your Baby’s Arrival

1. Safe Sleeping Practices 

   Creating a safe sleep environment for your newborn is critical to reduce the risk of Sudden Infant Death Syndrome (SIDS). The American Academy of Pediatrics (AAP) recommends placing babies on their backs to sleep, on a firm mattress without pillows, blankets, or stuffed animals. Consider room-sharing (without bed-sharing) for at least the first six months to monitor your baby.

2. Breastfeeding and Nutrition 

   Breastfeeding offers essential nutrients, antibodies, and immune protection for newborns. The AAP recommends exclusive breastfeeding for the first six months, followed by continued breastfeeding as solid foods are introduced. For parents who are unable or choose not to breastfeed, formula feeding is a healthy alternative. Always follow safe feeding practices and consult with your pediatrician regarding your baby’s nutritional needs.

3. Vaccinations 

   Vaccinations are a crucial part of protecting your newborn from preventable diseases. Following the recommended immunization schedule helps build your baby’s immunity against potentially life-threatening illnesses such as measles, whooping cough, and hepatitis. Talk to your pediatrician about the timing and benefits of each vaccine to stay on track.

4. Infant Hygiene 

   Proper hygiene practices help reduce the risk of infections in newborns. Keep your baby's umbilical cord stump clean and dry, give sponge baths until the stump falls off, and use mild baby soap for baths. Hand hygiene is also essential for anyone handling the baby, including caregivers, family members, and visitors.

5. Car Seat Safety 

   A properly installed car seat is one of the most important steps in keeping your newborn safe when traveling. Use a rear-facing car seat that meets federal safety standards, and make sure it's installed correctly according to the manufacturer's instructions. Regularly check that the seat is secure and that your baby is properly strapped in each time you drive.

6. Caring for Baby’s Mental and Emotional Well-being 

   Bonding with your newborn through skin-to-skin contact, soothing talk, and responsive care lays the foundation for their emotional and mental health. Newborns rely on their caregivers to feel secure and loved. Consistent routines, gentle handling, and engaging in activities like reading or singing to your baby can help create a sense of security and stimulate their developing brain.

The journey from pregnancy to parenthood is filled with learning, growth, and new experiences. By prioritizing your health during pregnancy and practicing essential safety measures after your baby is born, you set the stage for a healthy and happy future for both you and your child. Seek guidance from healthcare professionals, trust your instincts, and embrace the process of nurturing your little one from day one.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

In this episode, we’re focusing on a topic that’s crucial for every parent and caregiver: children’s health and wellness. We’ll explore key strategies to support your child’s physical, emotional, and mental well-being, from nutritious eating habits and fun exercise routines to fostering a positive mindset. Whether you’re navigating early childhood or the teenage years, this episode is filled with practical tips to help your child grow up healthy, happy, and resilient. Let’s dive in with Jillian berkshire APRN-CNP from Aultman Orrville Carrollton Health Center 

Boost Your Child's Health This School Year: Key Takeaways from Our Podcast

As the new school year approaches, ensuring your child's health and well-being is crucial. In the latest episode of Health Matters with the Medicine Center Pharmacy, host Paul White, along with co-host Brad, sits down with Jillian Berkshire, APRN-CNP, from Aultman Orrville Carrollton Health Center, to discuss the essentials of childhood health and wellness. Whether you're a seasoned parent or sending your child to school for the first time, this episode is packed with invaluable advice.

The Importance of Child Wellness Exams

Jillian emphasizes that a child wellness exam is a comprehensive check-up that ensures your child is physically, emotionally, and developmentally ready for school. These exams are vital for detecting any potential health issues early on and should be conducted annually, starting from a young age. Jillian explains that these exams cover everything from growth and development assessments to important screenings and immunizations.

Essential Vaccinations and Screenings

Vaccinations are a crucial part of keeping your child healthy. Jillian discusses the key vaccines that children need at various stages of their growth, emphasizing that staying up-to-date with immunizations protects not only your child but also the community. She also highlights the importance of vision and hearing tests, which are often overlooked but can significantly impact a child’s ability to learn.

Healthy Habits for a Successful School Year

Developing healthy habits is key to your child's success. Jillian offers practical advice on establishing a consistent sleep routine, which is essential for maintaining energy levels and concentration throughout the school day. She also discusses the importance of regular dental check-ups, healthy eating habits, and limiting screen time to ensure your child’s overall well-being.

Safety Tips and More

Jillian also shares tips on how to keep your child safe when traveling to and from school, as well as the importance of backpack safety to prevent strain and injury. Additionally, she offers insights into establishing good homework and study habits, helping your child manage school-related stress, and encouraging physical activity.

Finding the Right Care

If you’re looking for a primary care doctor for your child, Jillian provides tips on finding a provider who is accepting new patients. She also shares what to do if your child feels unwell and the options available for sick care.

Tune in to this episode of Health Matters with the Medicine Center Pharmacy for a comprehensive guide to keeping your child healthy and happy this school year. You can listen to the full episode on our podcast, available for download on your mobile phone. Stay informed, stay healthy, and have a great start to the school year!

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

This episode of Health Matters features Erin Meek BSN, RN, OCN, CN-BN, Nurse Navigator for Breast Cancer and Heather Nist-Weisel, Cancer Center Dietitian both with Aultman Cancer Center.

The Aultman Cancer Center is committed to caring for the whole person including their physical, emotional and spiritual well-being. A team of experts are dedicated to guiding patients and caregivers through their cancer journey and into survivorship or end-of-life care. These specialized support services are specially designed for individuals with cancer.

In this episode learn about how Nurse Navigators assist patients through their cancer treatment and dieticians support patients nutritional needs.

To get in touch with Aultman Cancer Center call 330-363-6011.

Podcast:

Video:

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Listen to the episode on Apple Podcasts, Spotify, Castro, Stitcher, Amazon Music, or on your favorite podcast platform.

This episode of Health Matters features special guests Renee Meyer LPCC and Molly Frantz LPC with the Mental Health Intensive Outpatient Program of Aultman Hospital.

What is IOP?

IOP is an intensive level of behavioral health counseling, which is held daily. This group-based program promotes independence, encourages individual empowerment within a person’s recovery, and provides opportunities to improve a person’s quality of life through increasing awareness, knowledge and a solution-focused perspective.

How do I know if I need more than a counselor?

It is important to seek a higher level of care such as the Aultman IOP when symptoms become overwhelming, interfere with daily functioning or relationships or when any of the following may occur:

• Transitioning from inpatient to outpatient mental healthcare

• Managing acute symptoms to prevent an inpatient hospital admission

• Interrupting an increase in mental health symptoms

• Needing added support to cultivate structure and consistent routine to improve daily functioning 

PODCAST:

Shannon Urena of Aultman Medical Group Plastic Surgery joins us for this episode of Health Matters to discuss the risks of UV radiation exposure and how to protect your skin.

In this edition you will learn answers to the following questions:

1. What are the short-term and long-term effects of UV exposure?

2. Can UV Radiation cause eye damage?

3. How does UV radiation contribute to skin cancer risk?

4. What are some common myths about UV protection?

5. How do modern sunscreens and protective clothing keep us safe?
   

Podcast:

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health Systems. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Listen to the episode on Apple Podcasts, Spotify, Castro, Stitcher, Amazon Music, or on your favorite podcast platform.

Family Medicine integrates the biological, clinical and behavioral sciences for

those of all ages, sexes, and for each organ system. Aultman Medical Group Family Medicine of Stark

County Family Physicians are highly qualified doctors, all Board Certified to

nationally recognized standards for education, knowledge, experience and skills to

provide high-quality care. Dr. Brian Krusemark will be talking about men’s health today.

In this episode, you can learn answers to important men’s health questions like:

1. What is the leading cause of death in males?

2. What types of cancer are men susceptible to?

3. Why should men schedule preventative health visits?

4. What complications occur when diabetes is not properly managed?

5. What are the U.S. Department of Health and Human Services guidelines on physical activity for older adults?

6. What are some ways that older adults can meet the physical activity guidelines?

7. What are some of the signs of low testosterone?

8. How is low testosterone treated?

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Listen to the episode on Apple Podcasts, Spotify, Castro, Stitcher, Amazon Music, or on your favorite podcast platform:

 Aultman Medical Group Canton South Medical Center focuses on total health care, whether an individual patient or your entire family, treating acute and chronic health problems, while providing annual physical examinations and performing tests to detect health issues early. Their family practice physicians provide well child services, immunizations, sports physicals, allergy injections, lab services and much more. In this episode of Health Matters Dr. Odera Mbanugo joins us to discuss how important it is to have a primary care physician and the services offered at  Aultman Medical Group Canton South Medical Center.

In this episode you will learn answers to important health and wellness questions like:

1. Why is it important to have a primary care physician?

2. What specialties make up primary care?

3. Why is early detection and prevention a vital part of our health?

4. What is the #1 leading cause of death in the US?

5. What is the #2 leading cause of death in the US?

6. What are the risk factors associated with heart disease?

7. What is the most common cancer in males?

8. What is the most common cancer in females?

9. What is the #1 cancer related cause of death?

10. What is the #2 cancer related cause of death?

11. Where is Aultman Medical Group Canton South Medical Center located?
    

    Aultman Medical Group Canton South Medical Center
    4320 Cleveland Ave SE
    Canton, Ohio 44707

    330-484-2584
    

Podcast:

Listen to the episode on Apple Podcasts, Spotify, Castro, Stitcher, Amazon Music, or on your favorite podcast platform.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health Systems. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

 Aultman Alliance Family Medicine of AOH has three physicians, three certified physician assistants and two certified nurse practitioners. The group has more than 40 years of combined experience. Dr. Devillier will address numerous medical concerns related to men’s health and wellness.

In this episode of Health Matters you will learn answers to common Men’s Health questions:

1. Why is it important to get an annual wellness checkup?

2. What are some things men can do at home to improve their health?

3. What vaccines are important for men to get and at what age?

4. What age should a man be screened for colon cancer?

5. Heart disease is one of the leading causes of death among men, what lifestyle modifications can be made to help?

6. What treatment options are available for obese patients?

7. What vitamin supplements do you recommend for men?

8. When should a man have his testosterone levels checked?

9. What is sleep apnea and how do I know if I need to be tested for it?

Listen to the episode on Apple Podcasts, Spotify, Castro, Stitcher, Amazon Music, or on your favorite podcast platform.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health Systems. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Are you considering quitting smoking, or is there someone in your life that you want to help quit smoking? When someone takes the big step of deciding to quit smoking, family, friends, and co-workers can make a huge difference by giving their help and support.

If your friend isn't quite ready to quit, try to see it from their side. For most smokers, cigarettes have been a steady companion for a long time. Some reluctance is normal, and it doesn't mean your friend won't be able to quit for good. First, let your friend know you understand their doubts, then suggest they list their reasons for quitting.

Quitting smoking is a journey and a process, not a single event. Access resources to get tips on what you can do from the start to help someone quit and to help them “stay quit.” Plan on being there for the long run and helping them meet the challenges along the way.

This morning, we will talk with Allison Lipely, Pulmonary Rehabilitation Lead and Exercise Physiologist at Aultman Deuble Heart and Vascular Hospital about the reasons to quit smoking, managing the physical effects of quitting smoking and most importantly, how to receive help and support through the process.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Listen to the episode on Apple Podcasts, Spotify, Castro, Stitcher, Amazon Music, or on your favorite podcast platform.

 Amanda Archer, MPH, was appointed Canton City Public Health Commissioner on January 25, 2024 and is the first woman to lead the department since its inception in 1849. Amanda is a 1998 graduate of Mckinley High School and began her tenure with Canton City Health Department in 2014 as an epidemiologist after earning her Master of Public Health from the University of Akron. She became Director of the Office of Public Information and Innovation in 2020.

In this episode of Health Matters, learn more about all the services that Canton Public Health provides the Canton community.

To reach out to Canton City Public Health you can visit https://www.cantonhealth.org/ or call 330-489-3231.

Podcast:

Zoom Video:

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health Systems. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

Health Matters is a weekly radio show sponsored by the Medicine Center Pharmacy on WHBC 1480 AM in Canton, Ohio. This episode pharmacists Brad White and Paul White discuss Joy Benjamin and Tori Hargett roles at Aultcare to help improve patient care and healthy outcomes.

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.

In the journey toward better health and well-being, the guidance of a skilled dietitian can be invaluable. Dietitians are trained experts in nutrition who specialize in helping individuals make meaningful changes to their diet and lifestyle to achieve their health goals. Whether you're looking to lose weight, manage a chronic condition, or simply improve your overall well-being, here's how a dietitian can help you along the way:

1. Personalized Nutrition Plans: One of the greatest strengths of working with a dietitian is the personalized approach they offer. Rather than taking a one-size-fits-all approach, a dietitian will take the time to understand your unique health needs, preferences, and goals. They will then work with you to develop a tailored nutrition plan that fits your lifestyle and supports your objectives.

2. Education and Guidance: Nutrition can be complex, with an overwhelming amount of information available from various sources. A dietitian serves as a trusted source of evidence-based information, cutting through the confusion to provide clear and practical guidance. They can help you understand the principles of healthy eating, decipher food labels, and navigate dining out or grocery shopping with confidence.

3. Behavior Change Support: Changing dietary habits is often easier said than done. A dietitian is skilled in behavior change techniques and can help you overcome barriers and develop strategies for success. Whether it's setting realistic goals, identifying triggers for unhealthy eating habits, or finding ways to stay motivated, a dietitian provides the support and accountability you need to make lasting changes.

4. Managing Chronic Conditions: Many chronic conditions, such as diabetes, heart disease, and gastrointestinal disorders, can be effectively managed through diet and lifestyle modifications. A dietitian can work alongside your healthcare team to develop a nutrition plan tailored to your specific condition, helping to optimize your health outcomes and quality of life.

5. Holistic Approach to Wellness: Beyond just focusing on food, a dietitian takes a holistic approach to wellness, considering factors such as physical activity, sleep, stress management, and overall lifestyle habits. By addressing these interconnected aspects of health, a dietitian helps you achieve a balanced and sustainable approach to well-being.

In conclusion, the role of a dietitian extends far beyond simply telling you what to eat. They are partners in your journey toward better health, offering personalized guidance, education, and support every step of the way. Whether you're striving to lose weight, manage a chronic condition, or simply adopt healthier habits, a dietitian can empower you to make positive changes that last a lifetime. If you're ready to take control of your health and transform your lifestyle, consider reaching out to a registered dietitian today.

 Aultman Deuble Heart & Vascular Hospital is the largest group of board-certified cardiologists in Stark County who are committed to delivering scientifically based diagnostic and treatment options. Dr Qureshi Cardiologist joins us for this episode to address common heart-related questions like:

1. What are common signs of heart failure and do men and women experience the same symptoms?

2. Is it more common for women to overlook symptoms than men?

3. How common is hypertension in pregnant women?

4. How does cigarette smoking affect heart failure?

5. How many doctors are in the practice at Cardiovascular Consultants?

6. What are some of he specialties in your practice?

7. What are the latest developments in heart failure treatments?

Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.