In this episode, we’re focusing on a topic that’s crucial for every parent and caregiver: children’s health and wellness. We’ll explore key strategies to support your child’s physical, emotional, and mental well-being, from nutritious eating habits and fun exercise routines to fostering a positive mindset. Whether you’re navigating early childhood or the teenage years, this episode is filled with practical tips to help your child grow up healthy, happy, and resilient. Let’s dive in with Jillian berkshire APRN-CNP from Aultman Orrville Carrollton Health Center
Boost Your Child's Health This School Year: Key Takeaways from Our Podcast
As the new school year approaches, ensuring your child's health and well-being is crucial. In the latest episode of Health Matters with the Medicine Center Pharmacy, host Paul White, along with co-host Brad, sits down with Jillian Berkshire, APRN-CNP, from Aultman Orrville Carrollton Health Center, to discuss the essentials of childhood health and wellness. Whether you're a seasoned parent or sending your child to school for the first time, this episode is packed with invaluable advice.
The Importance of Child Wellness Exams
Jillian emphasizes that a child wellness exam is a comprehensive check-up that ensures your child is physically, emotionally, and developmentally ready for school. These exams are vital for detecting any potential health issues early on and should be conducted annually, starting from a young age. Jillian explains that these exams cover everything from growth and development assessments to important screenings and immunizations.
Essential Vaccinations and Screenings
Vaccinations are a crucial part of keeping your child healthy. Jillian discusses the key vaccines that children need at various stages of their growth, emphasizing that staying up-to-date with immunizations protects not only your child but also the community. She also highlights the importance of vision and hearing tests, which are often overlooked but can significantly impact a child’s ability to learn.
Healthy Habits for a Successful School Year
Developing healthy habits is key to your child's success. Jillian offers practical advice on establishing a consistent sleep routine, which is essential for maintaining energy levels and concentration throughout the school day. She also discusses the importance of regular dental check-ups, healthy eating habits, and limiting screen time to ensure your child’s overall well-being.
Safety Tips and More
Jillian also shares tips on how to keep your child safe when traveling to and from school, as well as the importance of backpack safety to prevent strain and injury. Additionally, she offers insights into establishing good homework and study habits, helping your child manage school-related stress, and encouraging physical activity.
Finding the Right Care
If you’re looking for a primary care doctor for your child, Jillian provides tips on finding a provider who is accepting new patients. She also shares what to do if your child feels unwell and the options available for sick care.
Tune in to this episode of Health Matters with the Medicine Center Pharmacy for a comprehensive guide to keeping your child healthy and happy this school year. You can listen to the full episode on our podcast, available for download on your mobile phone. Stay informed, stay healthy, and have a great start to the school year!
Thanks for listening today! We’d like to remind our listeners, if you suspect you have a medical issue, please contact your healthcare provider. Thanks to our sponsor Aultman Health System. As always, we thank our listeners for joining us on Health Matters with the Medicine Center Pharmacy. Have a healthy week and we’ll see you again next Friday right here on News Talk 1480 WHBC.
November is Lung Cancer Awareness Month, a time dedicated to shining a light on one of the leading causes of cancer-related deaths worldwide.