Holiday weight gain is real. Depending on what study you read, the average weight gain is between 5 and 10 pounds. Now that we’ve enjoyed holiday feasts and lots of delicious baked goods, we still have New Year’s parties and other holiday gatherings to look forward to. They may be fun, but the parties continue to offer delicious foods, drinks and extra calories. As we inch closer to 2019, it’s time to set our resolutions for healthier and happier living. In this segment, we look at how we can avoid extra, unwanted calories, talk about portion control and help you get ready for the New Year with Mercy Weight Management’s Registered Dietitian Sereen Zawahri Krasuna.

Registered Dietitian Sereen Zawahri Krasuna from Mercy Weight Management shares tips on food substitutions, portion size, healthier eating and fun exercise options.

Summer is here and looking your best is usually top of mind for vacationers, sunbathers and pretty much anyone who wants to show more skin. But, as we all know, putting the pounds on is a lot easier than taking them off. In this segment, we hear about some healthy eating alternatives and get some advice on losing some of those unwanted pounds. We’ll also talk about weight management resources at Mercy Medical Center.

Pharmacists and hosts Brad White and Paul White talk about healthy weight loss with Mercy's Sereen Zawahri-Krasuna.